Recommended Reading List

• Why We Get Fat And What to Do About It

    By: Gary Taubes

• Fat Chance

  Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

  By: Robert H Lustig

• The Art and Science of Low Carbohydrate Living

  An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable 

  By: Stephen D. Phinney & Jeff S Volek

• The Carb Nite Solution

  The Physicist's Guide to Power Dieting

  By: John Kiefer

• New Atkins For A New You

  The Ultimate Diet For Shedding Weight And Feeling Great

  By: Dr Westman, Dr Phinney, Dr Volek

• Cholesterol Clarity

  What The Hdl Is Wrong With My Numbers?

  By: Jimmy Moore

• Grain Brain

  The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

  By: David Perlmutter

• Outlive

  The Science and Art of Longevity

  By: Peter Attia MD

• Trauma

  The Invisible Epidemic: How Trauma Works and How We Can Heal From It

  By: Paul Conti MD

• Burn

  The Misunderstood Science of Metabolism

  By: Herman Pontzer

• The Carnivore Code:

  Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

  By: Paul Saladino

• Brain Energy

  A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
  by MD, Christopher M. Palmer

• The Anatomy of Anxiety
  Understanding and Overcoming the Body's Fear Response
  By Ellen Vora

• Lifespan
  Why We Age – and Why We Don’t Have To

  by David Sinclair

• The Myth of Normal
  Trauma, Illness & Healing in a Toxic Culture

  by Gabor Maté

• The Body Keeps the Score
  Mind, Brain and Body in the Transformation of Trauma

  by Bessel Van Der Kolk

• Ketogenic Diet Therapies
  for Epilepsy and Other Conditions 
  by Eric H. Kossoff, Zahava Turner, Mackenzie C. Cervenka, Bobbie J. Barron

• Heal Yourself with Sunlight
  by Andreas Moritz

• The Seven Principles for Making Marriage Work

   by John M. Gottman and Nan Silver

• Carnivore Diet
  by Shawn Baker 

• The Art and Science of Low Carbohydrate Performance

  By: Jeff S.Volek and Stephen D. Phinney

• The Hungry Brain

  Outsmarting the Instincts That Make Us Overeat

  By: Stephan Guyenet

• Human Metabolism

  A Regulatory Perspective

  By: Keith N. Frayn, Rhys Evans

• Children with Starving Brains

  A Medical Treatment Guide for Autism Spectrum Disorder

  By: Jaquelyn McCandless M.D. (Author), Teresa Binstock (Contributor), Jack Zimmerman Ph.D. (Contributor)

• End Your Carb Confusion

  A Simple Guide to Customise Your Carb Intake for Optimal Health

  By: Eric Westman

• Genius Foods

  Become Smarter, Happier, And More Productive, While Protecting Your Brain Health For Life

  By: Max Lugavere, Paul Grewal

• Winter Swimming

  The Nordic Way Towards a Healthier and Happier Life

  By: Susanna Soberg

• The Vitamin D Solution

  A Three-Step Strategy to Cure Our Most Common Health Problem

  By: Michael F. Holick

• The 4-Hour Work Week

  Escape 9-5, Live Anywhere, and Join the New Rich

  By: Tim Ferris

• The End of Food Allergy:

  The Science-Based Plan That Turns Food into Medicine By Kari Nadeau & Sloan Barnette

• Eat Like a Human
  Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
  by Dr Bill Schindler

• Testosterone
  The Story of the Hormone that Dominates and Divides Us

  By: Carole Hooven

• Gut
  The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

  by Giulia Enders and Jill Enders

• Mitochondria and the Future of Medicine
  The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself

  by Lee Know

• The Obesity Code
  Unlocking the Secrets of Weight Loss

  by Jason Fung

• Change Your Diet, Change Your Mind
  A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede

• Emotional Well-Being
  Embracing the Gift of Life
  by Neil Kobrin