Our Philosophy
What KetoGeneration believes in...
KetoGeneration is a nutritional therapy service that believes in a holistic approach to health, where optimal wellbeing involves taking care of both the physical and psychological aspects of the whole being. We believe that the mind and body are intertwined and that one cannot be ignored at the expense of the other. This is why we are committed to providing the highest standards of care and expertise, with our clinicians being tertiary educated in both social science and nutrition science.
We have conducted extensive research and gained practical experience, which has enabled us to recognise the remarkable potential of a ketogenic state in promoting healing and restoring balance to the body and mind. Our philosophy is centred around the understanding that the food we eat has a profound impact on our being, and that embracing a ketogenic approach can help our clients heal and reclaim their health from the negative effects of the Standard Australian Diet (S.A.D.) and modern lifestyle challenges.
At KetoGeneration, we understand that each client is unique, with their specific needs and goals. That's why we approach each client individually, with a tailored treatment plan designed to meet their uniqueness. We acknowledge that lasting change is not just about following diet guidelines but requires a holistic approach that takes into account the psychological, emotional, and social factors that impact our relationship with food. Our philosophy is anchored to the belief that by empowering our clients to take control of their health and well-being, we can help them achieve lasting change and experience their full potential. That's why we developed our N.E.W.N.E.S.S Protocol to provide our clients with the tools they need to achieve an optimal healthspan.
Current state of the average person's important health metrics
Poor Mental Health (population)
18.4 - 25%
Nutrition (Kj)
125.5%
Exercise (mins)
85.2 - 93.1%
Optimum Sleep (mins)
87.5%
Sun (mins)*
89%
* Whilst we generally meet our sun exposure targets for vitamin D synthesis, our timing of exposure to the sun for mood enhancement and enhanced sleep among other benefits is lacking.
“Any diet can work, but why doesn’t it? There is something in our psychology preventing us from adhering to our health goals. There is always something we can work through, to make incremental gains, towards optimal mental and physical health. ”
Jason Smith
KetoGeneration Founder & Principle Nutritional Therapist
Our Mission
We are dedicated to providing the highest quality nutritional therapy services, rooted in a deep commitment to the psychological and physical health of every individual we serve. We strive to update ourselves and our clients with cutting edge science and work together in reclaiming our health and generating a healthspan for our clients.